Goals

Coming up with goals is hard because there is so much work to be done:( So here goes:

My I.EP. (Individualized Eating (and activity) Plan)

LONG TERM GOAL:

By March 20, 2015, I will weigh 135lbs (or less) and decrease my body fat percentage to less than 30%.

SHORT TERM GOALS (first 4 weeks)

During the first four weeks:
-I will increase my water intake from 0 to 4 cups daily.
-I will track my calories on MFP daily
-I will increase my activity level by doing one or more of the following activities 3x per week: yoga (class or tape), walk 30 minutes, fitness tape or gym for weight training.

That seems reasonable (almost lofty) for my current position, but I can do it!

Today I weighed: 150.2 (ack!!!)

Note to self: learn more about emotional eating