Today: 150.8 (yikes)
Going to have to do bullet points due to lack of time!
-got 3 cups water (+ some tea!)
-walked the kids around a shopping center (better than no activity, but not 30 minutes)
-halfway done with MFP tracking for the day, will finish in a minute
* alcohol causes me to justify eating more
* Eating while doing ANYTHING else causes me to eat more
* food is the first thing that pops into my head when I am anxious. I don't remember having been an emotional eater except for college. I feel like I did better for a long time. Need to revisit this.
* Having 2 toddlers makes me eat (and drink!!!)
* I ordered a book online to help find other ways to soothe myself besides eating
All for now... Going to try to get some sleep tonight!!!
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